So, we don’t encourage women to take on a 16 8 Fasting method. Our 16 8 Fasting Method Conclusion: The 16 8 Fasting method is best suited for men that eat healthy and want to establish the health benefits from fasting 16 hours and eating their daily caloric intake in 8 hours a day. Yes, the way I am describing this, it seems simple in theory.
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Before we look at the differences in the logistics, fasting physiology, and health benefits that occur between a 16 hour fast vs 12 hour fast, let’s briefly cover the basics of what 12 hour fasting vs 16 hour fasting refers to. Intermittent fasting 16/8 is stricter than 12/12 intermittent fasting because you only get eight hours of time to

16:8 Method: The 16:8 method breaks up a 24-hour day into an 8-hour period and a 16-hour period. Individuals eat food during the 8-hour period, and avoid foods and drinks that contain calories during the 16-hour period. Some eating periods may be between 10am-6pm, 11am-7pm, or 12pm-8pm, so that most of the fasting occurs during sleep [2].

In IF studies with a daily fasting intervention, a total of 120 participants were able to maintain a minimum daily fast of about 16 hours (15.8 to 16.8 hours), with an 8-hour eating window each day. 10, 12, 25, 34 Arnason et al found that participants were able to fast for an average of 16.8 hours per day, rather than the 18- to 20-hour goal

83. 61 comments. Best. varikonniemi • 6 yr. ago. one 24hr fast + 6 binge days is certainly worse than 16/8 every day. I would recommend 16/8 every day + one 36 hour fast per month or two. When you approach 24hr fasting it can feel heavy, but once you get towards 30 hours it starts to feel very uplifting and energizing.
You may also follow the 5:2 Diet or the Eat Stop Eat routine or Alternate-Day Fasting. THE 16/8 METHOD. The 16/8 method is basically the eating pattern mentioned above. It involves fasting every day for 14-16 hours and restricting your eating window to 8-10 hours. You can consume around three to four meals in your eating window. EAT STOP EAT
Another is called the 14:10, which is fasting for 14 hours and the eating window is around 10 hours. health experts advise following the 16:8 diet over 5:2 and other intermittent fasting
3. Eat the right meals after your workout to build or maintain muscle. Dr. Niket Sonpal says the best solution for combining IF and exercise is to time your workouts during your eating periods so
Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week. short-term fasting may increase your metabolic rate by 3.6–14% (14, 15).
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    • intermittent fasting 14 10 vs 16 8